Our fitness expert Daron Williams is at Al Fahidi Historical Neighbourhood today with the fifth installment of our Ramadan wellness series. This episode’s exercises are:

Wall sits

Plank press

Bicycles

Dead bugs

Make sure to keep up with all ten episodes of Fast Fit we’ll be bringing you this Holy month. They all add up to a 30 minute fitness routine.

Remember to stretch and warm up before exercising and hydrate afterwards.

Daron also reminds you that even though there’s no limit to what you can eat before sunrise during Ramadan, don’t overdo it because you will gain weight!